The dragonfly is a symbol of change, transformation, and adaptability.

As a Certified Personal Trainer (NASM), Corrective Exercise Specialist (NASM), Certified Run Coach (RRCA) and Certified Triathlon Coach (ITCA), my mission is to guide, educate, challenge and inspire you to transform into the best version of yourself.

As an independent, mobile fitness professional, I come to *you* to help you build exercise into your life as easily as possible. Whether it’s at your home, your workplace fitness center, outdoors, or any VASA Fitness location (provided you’re a member) we will work together on a customized exercise program designed to get you to your goals – no canned workouts from an app or website!

Whether you want to look and feel better, have more energy, eliminate aches and pains, or raise the bar by completing a triathlon or other endurance event – I provide the motivation, knowledge, and guidance to help get you there. My goal is to help you get in the best shape of your life – safely and effectively – and stay that way for a lifetime!

Your initial Success Planning session and first coaching session are always free.